COACHING WITH MARY SPICER
Empower an unshakable sense of inner freedom.
Move through life's ups and downs calmly. Achieve personal and professional breakthroughs. Create authentic and satisfying relationships. Sustain transformation and momentum. Unlock your inner voice and finally get free on the inside.

Mary Spicer is a work and life solutions coach who supports business owners, visionaries, and highly creative people to power up their innate wisdom and change their lives for good.
COACHING WITH MARY SPICER
Empower an unshakable sense of inner freedom.
Move through life's ups and downs calmly. Achieve personal and professional breakthroughs. Create authentic and satisfying relationships. Sustain transformation and momentum. Unlock your inner voice and finally get free on the inside.

Mary Spicer is a work and life solutions coach who supports business owners, visionaries, and highly creative people to power up their innate wisdom and change their lives for good.
Transformation
Join more than a thousand of Mary's clients and activate your life with improvements in the following areas:
Self-Empowerment
Embodiment & Being In the Moment
Self-Advocatcy
Stability
Self-Knowledge & Understanding
Work/Life Balance
Positive Self-Talk/Changing Internal Perspectives
Proactivity
Relationships
Transitions/Change
Belonging
Flexibility
Clients learn to...
1
Listen
Listen to internal senses and the innate wisdom of the body.
2
Accept
Allow and accept what is in the body-mind in order to understand unconscious behaviors.
3
Take Action
Take action to create the life aligned with your deepest values.
4
Stay On It
When old patterns show up, shift them with authenticity and self-compassion for more freedom.
Consultation with Mary
Schedule a free 20-minute phone consultation to talk with Mary about what you want to create both personally and professionally.
In Session Process
1
Somatic Approach & Energy Medicine
Feelings, areas of healing, and creative solutions all arise in the body first. Your most powerful insights and self-understanding begin here.

In sessions, we'll slow down and gently move into the body to listen to your deeper wisdom.
2
Supportive Conversations & Problem Solving
Mary uses deep inquiry and intuitive listening to help assess your needs and desired outcomes.

By listening to the body mind, we relate consciously to patterns and behaviors that create resistance.
3
Get to the Root
Thoughts, history, and inherited beliefs can oppress many areas of your life. Source these blocks to understand your behaviors so that you can shift patterns and get unstuck.

Once we understand these patterns, we can consciously begin to recognize internal oppression and gently work to shift for positive forward motion.
4
Transform & Re-Frame
Re-frame and re-imagine your life from a place of greater wholeness. Take actions that are aligned with your highest good as you continue to empower your healthy, stable life.
What clients say...
Book A Consultation with Mary
Schedule a free 20-minute phone consultation to talk with Mary about what you want to create both personally and professionally.
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